Emotional Freedom Therapy - Preventing anxiety with acupuncture points.

Gtary Craig created a technique called EFT, or Emotional Freedom Therapy. It is based on stimulating facial and hand acupuncture points, accompanied by positive affirmations.

Here is some information about the points on the face where you should tap with your fingers. This technique has given excellent results in psychology; you can find information in the American Psychological Association.

As I mentioned, the Emotional Freedom Therapy, is based on acupuncture points, where needles are commonly applied by a professional, but this time you will use tapping to stimulate the points; this technique recommends the use of self-acceptance phrases, which you will have to create depending on the problem to resolve., For example. I will pass this test; another example, everything will be fine tomorrow. Etc.

Points to tap on Emotional Freedom Therapy.

To start, please place yourself in a relaxed room, like your bedroom, and I recommend you listen to some relaxing music. Now, tap for a minute on the following points with your dominant hand.

1. Tap on the top, in the center of the head.
2. Tap on the inner edge of the eyebrow.
3. Tap along the outer edge of the eye.
4. Tap the bone under the eye.
5. Tap between the nose and the upper lip.
6. Tap between the lower lip and the chin.

As I said before, these are acupuncture points, and among them are some points called Ghost points that are very effective when there are emotional problems.

So with the help of this technique applied at home, and your acupuncturist, your emotional well been will be much better.

References

Church, D. (2013) Clinical EFT as an Evidence-Based Practice for the Treatment of Psychological and Physiological Conditions. Psychology Scientific Research; 4(8): 645-654.

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