Do you know that Anxiety could be due to an excess of dairy, alcohol, or sugar? Stress is another factor and aging; yes, aging, you just read aging. In Chinese medicine, we said that the kidney meridian and the hearth meridian are not harmonized with aging.

Acupuncture treatments and homeopathic remedies may help, but diet is also essential to balance; here are some tips.

If there is Anxiety but also some irritability and you are impatient, food to add to your diet is Eggplant, chive, rosemary, and peach, and avoid sweet and greasy food.

If there is Anxiety, but the mood could change to be extremely happy, very agitated, avoid spacy food, sugar, red meats, and add celery, watermelon, dandelion, spirulina.

Suppose there is Anxiety and nervousness. Add carrot, swart potato, and barley; the advice here is that food should be cooked, not raw.

If the anxity is also with some depresion, or lack of energy, add sprouts, leay greens, spirulina, legumes, and drink a lot of water.

If there is Anxiety and your mode go from irritable, to despair , and you have dry mouth, and centre heat. add wheat berries, cucumber, apple, seaweeds, black beans, black chia seeds.

This food advice is based on Chinese Medicine to bring the balance to the Merididands.

Use the homeopathic remedy- rescue remedy from Bach if you know you will have an exam or have to speak in public or take a flight. However, it is better to consult your homeopath for more specific treatments.

Also, you can add the following supplements:

• Magnesium -
• Passionflower tea
• Valerian root te
• Kava Kava
• Rhodiola



Please do not wait for more; acupuncture Limerick will help you. Give us a call