Make time to exercise:
Exercising in the morning will give you energy and will also help you get better sleep. Exercising outdoors and in nature will help you not only to have more energy but also to have a better mood, it is advisable to do it at least once a week to walking surrounded by trees.

A balanced diet:
Excesses are not good; however, it is easy to get carried away by them. Nevertheless, a diet low in sugar and salt is healthy; remember that consuming vegetables should be 2/4 of your plate, 1/4 of carbohydrates, and 1/4 of meat or fish.

Disconnect from the digital world:
It is recommended at least one hour before going to sleep not to use phones, tablets, or watch TV, and the best advice will be to read a book (beware, I mean a book not in digital format) since these devices emit blue light, which one indicates to our brain that it is not time to sleep yet.
our

Sleep at least 7 hours a day:
Sleeping at least 7 hours at night is essential since darkness favors the production of melatonin, which in addition to inducing sleep, helps our immune system.

Keep your mind active:
Keeping the mind active can help maintain memory and reduce dementia in old age. Dance classes, reading a good book, learning a new idiom, or doing crossword puzzles keeps our mind active.

If for some reason, stress enters your life and some incident leaves you in pain, your purpose should be not to leave it for later... seek help as soon as possible; in acupuncture and homeopathy, we are here to help you.