Some people will have difficulty falling asleep, and the reasons could be different, from indigestion to an agitated mind or waking early anxious.

Tips to sleep better

• Exercise in the morning
• Read a book before sleep
• Avoid your Ipad, Phones, or TV at least one hour before sleep
• Take a warm shower before going to bed
  
• Drink a tee. (valerian)
• Establish a sleep routine

Please include at least 25gr per day one of the following food in your diet: salmon, pistachio almonds, hazelnuts, quinoa, and lentils; those will help produce melatonin as they are rich in tryptophan..

If those tips do not help, as the primary root is not a lack of melatonin, then ist time to add Acupuncture and homeopathy, as your body needs extra help to relieve anxiety or an gitated mind and be able to sleep at least 8 hours.

If you have questions about which treatment is better for you, please  call 0838366793.